The Battle between Mindfulness and Active Meditation

Optimistic or pessimistic thoughts and feelings, noises, the things you see ñ everything around you, may it be distraction or … More

The Art of Meditation: How You Can Completely Relax Through Meditation

In the hectic lifestyle people live in today, you have to consider that this kind of lifestyle is bad for … More

Relaxation and Meditation Exercises

After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be … More

Art of Visualization and Meditation

There are many types and forms of meditation and many people are now slowly realizing the importance of meditation in … More