The Battle between Mindfulness and Active Meditation

Optimistic or pessimistic thoughts and feelings, noises, the things you see ñ everything around you, may it be distraction or … More

Relaxation and Meditation Exercises

After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be … More

Beginners Explore the World of Yoga Meditation

Yoga refers to the unity of the body and mind and unity of the mind and soul. In Western cultures, … More

Meditation technique for a Beginner

In the fast and busy pace of life, we tend to lose focus on the more essential things. And because … More