Guided Meditation: Six Simple Steps on Stress Reduction

Adjustment is always needed since our environment constantly changes. Thus, it affects both the emotional and physical aspects of the … More

The Battle between Mindfulness and Active Meditation

Optimistic or pessimistic thoughts and feelings, noises, the things you see ñ everything around you, may it be distraction or … More

The Art of Meditation: How You Can Completely Relax Through Meditation

In the hectic lifestyle people live in today, you have to consider that this kind of lifestyle is bad for … More

Relaxation and Meditation Exercises

After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be … More

Meditation technique for a Beginner

In the fast and busy pace of life, we tend to lose focus on the more essential things. And because … More