The Battle between Mindfulness and Active Meditation

Optimistic or pessimistic thoughts and feelings, noises, the things you see ñ everything around you, may it be distraction or … More

The Art of Meditation: How You Can Completely Relax Through Meditation

In the hectic lifestyle people live in today, you have to consider that this kind of lifestyle is bad for … More

Meditation technique for a Beginner

In the fast and busy pace of life, we tend to lose focus on the more essential things. And because … More