How Does Your Subconscious Mind Work
There have been countless books written over the years about the law of attraction and the subconscious. Despite all the information tossed about, the truth of the matter is that no one really knows for sure how the subconscious mind works ñ we just know it does.When youíre first learning to drive, youíre conscious of … More
Guided Meditation: Six Simple Steps on Stress Reduction
Adjustment is always needed since our environment constantly changes. Thus, it affects both the emotional and physical aspects of the person creating either negative or positive feelings. This can result to stress. Stress is a part of everyday lives since time immemorial. But if an influence is positive, stress can motivate a person to an … More
The Battle between Mindfulness and Active Meditation
Optimistic or pessimistic thoughts and feelings, noises, the things you see ñ everything around you, may it be distraction or not should be received as you do mindfulness meditation. You are not to exclude anything with this type of meditation; all you need to do is sit down in peace and perceive any past or … More
The Art of Meditation: How You Can Completely Relax Through Meditation
In the hectic lifestyle people live in today, you have to consider that this kind of lifestyle is bad for your health. Recent studies have found that stress contributes to heart diseases and high blood pressure. You have to consider that because of the help of stressful lifestyle that people live in today, stroke and … More
Relaxation and Meditation Exercises
After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation. How will you do it? Perhaps you’ve already heard other people talking about … More
Angel Guide and Healing Meditation
Angels are said to be part of every human’s life. There have been many encounters with angels told in history, as many people claim. But a lot of individuals find that quite hard to believe especially if they lack spiritual awareness and faith. Did you know that today there are a great number of people … More
Buddhism Meditation and the Search for Life’s Meaning
Today’s world, with all its excitements, its adventures, and its discoveries, is moving in a very fast pace. This can be very thrilling and fun-filled for the modern man, but this can also be exhausting to the soul. That is exactly the reason why many people try to find comfort and solitude amidst the changes … More
Meditation technique for a Beginner
In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are trying to meet, we tend to neglect the importance of internal peace. The lack of internal peace makes a person feel confused, exhausted and unfulfilled no matter how … More
Meditation for Dummies
No person would want to be called a dummy. But if you think that meditation is just a religious thing that only religious people practice, then you might be a dummy after all. Beginners can actually be called dummies because they have no idea what they’re getting into. But if you only seek the help … More
Art of Visualization and Meditation
There are many types and forms of meditation and many people are now slowly realizing the importance of meditation in their everyday life. Even medical practitioners are now accepting meditation as a way to treat certain health conditions like depression. Meditation is considered an art in itself. It takes a lot of practice to master … More
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