Meditation

How Does Your Subconscious Mind Work

There have been countless books written over the years about the law of attraction and the subconscious. Despite all the information tossed about, the truth of the matter is that no one really knows for sure how the subconscious mind works ñ we just know it does.When youíre first learning to drive, youíre conscious of … More

Guided Meditation: Six Simple Steps on Stress Reduction

Adjustment is always needed since our environment constantly changes. Thus, it affects both the emotional and physical aspects of the person creating either negative or positive feelings. This can result to stress. Stress is a part of everyday lives since time immemorial. But if an influence is positive, stress can motivate a person to an … More

The Battle between Mindfulness and Active Meditation

Optimistic or pessimistic thoughts and feelings, noises, the things you see ñ everything around you, may it be distraction or not should be received as you do mindfulness meditation. You are not to exclude anything with this type of meditation; all you need to do is sit down in peace and perceive any past or … More

Relaxation and Meditation Exercises

After a day’s hectic schedule of meeting deadlines, attending meetings, preparing different documents, and so on, you will always be looking forward to going home and relaxing. There are many ways to relax, and one method that is quite effective is meditation. How will you do it? Perhaps you’ve already heard other people talking about … More

Angel Guide and Healing Meditation

Angels are said to be part of every human’s life. There have been many encounters with angels told in history, as many people claim. But a lot of individuals find that quite hard to believe especially if they lack spiritual awareness and faith. Did you know that today there are a great number of people … More

Buddhism Meditation and the Search for Life’s Meaning

Today’s world, with all its excitements, its adventures, and its discoveries, is moving in a very fast pace. This can be very thrilling and fun-filled for the modern man, but this can also be exhausting to the soul. That is exactly the reason why many people try to find comfort and solitude amidst the changes … More

Meditation technique for a Beginner

In the fast and busy pace of life, we tend to lose focus on the more essential things. And because of the earthly needs that we are trying to meet, we tend to neglect the importance of internal peace. The lack of internal peace makes a person feel confused, exhausted and unfulfilled no matter how … More

Meditation for Dummies

No person would want to be called a dummy. But if you think that meditation is just a religious thing that only religious people practice, then you might be a dummy after all. Beginners can actually be called dummies because they have no idea what they’re getting into. But if you only seek the help … More

Art of Visualization and Meditation

There are many types and forms of meditation and many people are now slowly realizing the importance of meditation in their everyday life. Even medical practitioners are now accepting meditation as a way to treat certain health conditions like depression. Meditation is considered an art in itself. It takes a lot of practice to master … More

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