Health

Guided Meditation: Six Simple Steps on Stress Reduction

Adjustment is always needed since our environment constantly changes. Thus, it affects both the emotional and physical aspects of the person creating either negative or positive feelings. This can result to stress. Stress is a part of everyday lives since time immemorial. But if an influence is positive, stress can motivate a person to an … More

Benefits Of Alternative Medicine

With the growing number of people being affected by newly discovered chronic degenerative diseases such as AIDS and chronic fatigue syndrome,Are you worried or wondering…. Is it possible to maintain good health? What your body needs to function properly? Why conventional medicine is becoming more complicated and costly and in some cases simply ineffective? A … More

Lose Weight The Natural Way While You Sleep

You probably didn’t know it, but one of the best times to lose weight is while you sleep. That’s because the human body is designed by nature to repair itself during the hours we are sleeping. Our bodies use sleep to repair and strengthen our muscles, joints and other parts that get tired and damaged … More

Lose Weight For A Healthier Heart

Obesity has reached epidemic proportions in the United States. According to the Centers for Disease Control and Prevention, the number of obese Americans continues to rise. In fact, 30 percent of adults over age 20-more than 60 million people-are obese, which means they are 30 pounds overweight and have a BMI, or body mass index … More

Morning Smoothie Recipe to Stop Constipation

Chronic constipation can be hard to stop or elimination, since the colon have become weak. In most cases it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with … More

A Natural Herbal Remedy Could Be Your Answer

Natural herbal remedies are drawing the attention of many traditional medical practitioners to rapidly recognize the ability of the hundreds of thousands of known herbs that have the ability to treat and prevent various human and animal illnesses, as well as properties that can enhance mental attitude, appearance, and performance. Many centuries of experimentation by … More

Weight Loss with Alternative Medicine

Weight loss is one of the big topics-no pun intended-on the late night television circuit. While flipping through the channels after 11p.m., you are apt to come across several advertisements for weight loss pills and diet supplements, each promising to help you drop those unwanted pounds and remove stubborn belly fat once and for all. … More

Are Alternative Medicines Effective

A growing number of people have become interested in alternative medicine to treat illnesses. Alternative medicine as a practice has created a significant amount of controversy both inside and outside the traditional medical field. Alternative medicine refers to a treatment or substance that is unproven under the application or accepted scientific standards. The most common … More

Acupressure Fast Facts – Get Pain Relief at Home

Acupressure was originated in China thousands of years ago, and evidence has been found that acupressure was practiced in the stone age! Acupressure has been used to reduce post-operative nausea and vomiting in children. Acupressure also reduces nausea in cancer patients receiving chemotherapy. Acupressure can be done anywhere without special equipment. You can treat yourself … More

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